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Healthy Living Program

The SAAAC Healthy Living program supports and enables young adults on the autism spectrum to lead active, healthy lives.

Our 10-week program provides students and their caregivers with practical strategies for healthy living through the exploration of fitness, creative arts, and wellness activities that can be incorporated into daily routines to promote overall well-being.

Participants will also learn about healthy eating, nutrition, and social skills development in a supportive and engaging environment.

In addition, caregivers will be invited to attend one or two workshops focused on service navigation and transition planning. Workshop topics will include supporting the transition to adulthood, accessing adult services, and connecting with community resources.

Program Details:

  • In-person
  • Group session
  • Start and End Dates: July 8, 2026 to September 9, 2026
  • Duration: 10 weeks
  • Schedule:
    • Group 1: Wednesdays, 5:00 PM- 5:45 PM
    • Group 2: Wednesdays, 6:00 PM – 6:45 PM
  • Location: 705 Progress Unit 63; Scarborough, ON M1H 2X1

Eligibility:

  • Individuals must have a diagnosis of autism 
  • Age 13-26 years

What to Expect: 

  • Engaging fitness, movement, and art-based wellness activities that promote physical and emotional well-being
  • Practical strategies for incorporating healthy lifestyle habits into daily routines
  • Healthy eating and nutrition education to support overall wellness
  • Opportunities to build social skills through interactive group activities
  • Caregiver workshops focused on transition planning, accessing adult services, and navigating community resources

Fees & Funding

  • Healthy Living – $100 for 10-week program ($10 per class)
  • Full payment for the program is required at least two weeks prior to the start date. As staffing and resources are planned based on confirmed enrollment, program fees are non-refundable. Please note that refunds will not be issued for missed classes due to the nature of group programming.

Our Placement Process

  • Registration does not guarantee placement. All applicants are screened and assessed on a first-come, first-served basis until capacity is reached.

Registration Open

Healthy Living Program

Registration with SAAAC Autism Centre requires speaking with our Intake Team and providing them with your child's and family information.

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