Healthy Living Program

The SAAAC Healthy Living program supports and enables young adults on the autism spectrum to lead active, healthy lives.

Our 10-week program will teach students, and their caregivers, strategies for active living, healthy eating, and social skills building, which will be delivered by health and wellness experts.

Program Details:

  • In-Person 
  • Group session (10 participants/session)
  • 10-weeks (1 session/week)
  • 1 hr/session
  • Held every Saturday at 2:00 PM & 3:10 PM


  • Individuals must have a diagnosis of autism 
  • Age 13-26 years

What to Expect

  • Social skills development through fitness and movement activities
  • Healthy eating and meal preparation strategies
  • Caregivers will have access to coaching sessions with SAAAC staff on how to address challenging behaviours

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