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Healthy Living Program

The SAAAC Healthy Living program supports and enables young adults on the autism spectrum to lead active, healthy lives.

Our 10-week program will teach students, and their caregivers, strategies for active living, healthy eating, and social skills building, which will be delivered by health and wellness experts.

Program Details:

  • In-Person 
  • Group session (5 participants/session)
  • 10-weeks (1 session/week)
  • 45 mins/session
  • Held every Wednesday: April 23rd to June 25th, 2025
    • Session 1: 5:30pm to 6:15pm
    • Session 2: 6:30pm to 7:15pm

Eligibility:

  • Individuals must have a diagnosis of autism 
  • Age 13-26 years

What to Expect: 

  • Social skills development through fitness and movement activities
  • Healthy eating and meal preparation strategies
  • Caregivers will have access to coaching sessions with SAAAC staff

Registration

Spring 2025 OPEN

Fees & Funding

  • Healthy Living – $50 for 10-week program ($5 per class)
  • Full payment for the program is required at least two weeks prior to the start date. As staffing and resources are planned based on confirmed enrollment, program fees are non-refundable. Please note that refunds will not be issued for missed classes due to the nature of group programming.

SPRING 2025 Registration

Healthy Living Program

Registration with SAAAC Autism Centre requires speaking with our Intake Team and providing them with your child's and family information.

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