Healthy Living Program

The SAAAC Healthy Living program supports and enables young adults on the autism spectrum to lead active, healthy lives.


Our 10-week program will teach students, and their caregivers, strategies for active living, healthy eating, and social skills building, which will be delivered by health and wellness experts.

Program Details:

  • Program Dates: October 8 – December 10, 2025
  • Time: Wednesdays | 6:00 – 6:45 PM & 7:00 – 7:45 PM
  • Duration: 10 weeks
  • Ages Offered: 13 – 26 years old
  • Location: SAAAC Autism Centre, 705 Progress Ave, Unit 63, Scarborough

Eligibility:

  • Individuals must have a diagnosis of autism 
  • Age 13-26 years

What to Expect

  • Social skills development through fitness and movement activities
  • Healthy eating and meal preparation strategies
  • Caregivers will have access to coaching sessions with SAAAC staff

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