Healthy Living Program

The SAAAC Healthy Living program supports and enables young adults on the autism spectrum to lead active, healthy lives.


Our 10-week program will teach students, and their caregivers, strategies for active living, healthy eating, and social skills building, which will be delivered by health and wellness experts.

Program Details:

  • Start Date: July 16, 2025
  • End Date: September 17, 2025
  • Duration: 10-weeks
  • Ages: 13-26 years old
  • Schedule: Wednesday 5:30-6:15; 6:30-7:15
  • Location: SAAAC Autism Centre, 705 Progress Ave Unit 63, Scarborough
  • Language: English

Eligibility:

  • Individuals must have a diagnosis of autism 
  • Age 13-26 years

What to Expect

  • Social skills development through fitness and movement activities
  • Healthy eating and meal preparation strategies
  • Caregivers will have access to coaching sessions with SAAAC staff

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