My Emotions is a structured group program designed to help children recognize emotions in themselves and others, understand how different situations evoke emotions, and develop effective coping strategies. Through social stories and role-playing activities, participants will learn alternative actions for managing challenging situations in a supportive and engaging environment.
Program Details:
- Duration: 10 sessions – Groups will run everyday for a two week period.
- Schedule + Age
- Under 10 years: July 21 – August 1 (1:00 PM – 3:30 PM)
- Over 10 years: August 18 – August 29 (1:00 PM – 3:30 PM)
- Location: 1870 Birchmount Rd; Scarborough, ON
- Language: English
Goals of the Program:
- Recognize and label emotions in oneself and others
- Match different scenarios with corresponding emotions
- Learn and practice coping and relaxation strategies
- Engage in role-playing to apply coping strategies in real-life situations
Eligibility:
To participate in My Emotions, children must:
- Be “group ready” (able to stay in a room with peers without engaging in behaviours that may pose a risk to themselves or others, such as high rates of aggression, self-injury, or elopement)
- Be able to sit and attend to a group lesson for at least 10 minutes
- Be able to make spontaneous requests
- Be able to understand others using sentences
What to Expect:
- Engaging lessons incorporating social stories and role-playing
- A safe and supportive space to explore emotions
- Hands-on practice with coping strategies
- Guidance from experienced professionals to build emotional awareness