Children participating in a fun and active sports drill on a grass field, navigating colorful cones and hurdles to enhance coordination and agility.
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Fit & Fun

Promoting healthy living and skill development for children and youth on the autism spectrum through fitness and movement.

The Fit & Fun Program is an 10-week initiative designed to help children and youth on the autism spectrum develop functional fitness and mobility. Held at the SAAAC Autism Centre in Scarborough, the program includes weekly sessions that integrate fitness and mobiltiy activities, supported by a dedicated team of professionals and volunteers.

Program Details:

  • In-person
  • Group session
  • Start and End Dates: January 13 to March 17, 2026
  • Duration: 10 weeks
  • Schedule:
    • Group 1: Tuesdays, 5:00 PM – 5:45 PM
    • Group 2: Tuesdays, 6:00 PM – 6:45 PM
    • Group 3: Tuesdays, 7:00 PM – 7:45 PM
  • Location: 705 Progress Unit 63; Scarborough, ON M1H 2X1

Goals of the Program:

  • Develop functional fitness, strength, and mobility through structured fitness sessions.
  • Enhance motor planning and coordination using the FUNdamentals Long-Term Development model.
  • Foster independence, confidence, and overall well-being.

Eligibility:

  • Children ages 4-12 on the autism spectrum.
  • Participants must commit to the full 10-week program.

What to Expect:

  • Fitness and Mobility Training:
    • Weekly fitness sessions focusing on agility, balance, coordination, and motor planning.
    • Activities tailored to individual abilities using scaling and prompting techniques.
  • Facility:
    • A fully equipped 1,500 sq. ft. gym designed to meet the needs of participants.

Registration

Winter 2026 OPEN

Fees

  • Fit & Fun – $55 for 10-week program ($5 per class)
  • Full payment for the program is required at least two weeks prior to the start date. As staffing and resources are planned based on confirmed enrollment, program fees are non-refundable. Please note that refunds will not be issued for missed classes due to the nature of group programming.

Registration Open

Registration with SAAAC Autism Centre requires speaking with our Intake Team and providing them with your child's and family information.

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