Sibling CARES

At SAAAC, we have been working with siblings over the past year to adapt CARES, our popular caregiver support program to support sibling mental health and growth.

In this adaptation of CARES, siblings are situated in a safe space to share their experiences and learn about taking care of their own mental health. In this highly interactive, semi-structured six-week program, siblings learn about topics such as: stress management; relaxation techniques; the cognitive-behavioural model and cognitive restructuring; self-compassion; and problem-solving and assertive communication skills.

If you are interested, please register for this program by Jan 31 @ 5:00 pm


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