The SAAAC Healthy Living program supports and enables young adults on the autism spectrum to lead active, healthy lives.
Our program will teach students, and their caregivers, strategies for active living, healthy eating, and social skills building.
What to Expect:
- Families can choose between Fitness or Yoga streams to be delivered by certified experts.
- There will be dedicated sessions to healthy meal and snack planning
- We will encourage social skills development through sports and joint fitness activities.
- Caregivers will have access to coaching sessions with SAAAC staff on how to address challenging behaviours.
Yoga Stream – In the yoga stream, students will participate in weekly yoga sessions delivered by registered traditional hatha yoga instructor, Zaamilah Balasubramaniam.
|Program Duration||10-weeks (Jan 24- March 28)|
Fitness & Performance Stream – In the Fitness & Performance stream, students will participate in weekly fitness sessions led by physical therapists from Art of Mobility.
|Program Duration||10-weeks (Jan 26- March 30)|