The SAAAC Healthy Living program supports and enables young adults on the autism spectrum to lead active, healthy lives.

Our program will teach students, and their caregivers, strategies for active living, healthy eating, and social skills building.

What to Expect:

• Families can choose between Fitness or Yoga streams to be delivered by certified experts.
• There will be dedicated sessions to healthy meal and snack planning
• We will encourage social skills development through sports and joint fitness activities.
• Caregivers will have access to coaching sessions with SAAAC staff on how to address challenging behaviours.

Program Details

Yoga Stream – In the yoga stream, students will participate in weekly yoga sessions delivered by registered traditional hatha yoga instructor, Zaamilah Balasubramaniam.

Fitness & Performance Stream – In the Fitness & Performance stream, students will participate in weekly fitness sessions led by physical therapists from Art of Mobility.

Register

Child's Name *

First

Last

Age of Child *

Primary Caregiver Name *

First

Last

Email *

Phone *

Are you registered with SAAAC? *

• Yes
• No

If you are not registered with SAAAC, please call our Intake Coordinator at 416-289-0100 ext 107

Which stream do you prefer? (you can only choose one stream) *

• Yoga Stream: Tuesdays 6:00 PM-7:00 PM
• Fitness Stream: Thursdays 6:30 PM - 7:30 PM

Caregivers are encouraged to participate in our activities. Would you be interested in participating alongside your child in fitness / yoga sessions? *

• Yes
• No

Can we add you to our mailing list? *

• Yes
• No

By agreeing to join our mailing list, you will be updated on all the lastest SAAAC programs and events.

Submit